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Here's Your Guided Video Practice!
The video shows you how to begin awakening the breath, pelvis and womb voice in under 15 minutes. The booklet adds a deeper layer of insight + practices.
Remember to practice the exercises a few times, and even in different positions, such as lying down on a yoga mat or other hard surface, and allow the subtle sensations to unfold over time <3
Breathflow for Women: Awakening Breath, Pelvis & Heart
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