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Here's Your Guided Video Practice!

The video shows you how to begin awakening the breath, pelvis and womb voice in under 15 minutes. The booklet adds a deeper layer of insight + practices.

Remember to practice the exercises a few times. Allow the subtle sensations to unfold over time.

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PART 1: Breathflow for Women: Awakening Breath, Pelvis & Heart

PART 2: MINI-HANDBOOK

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