Here's Your Guided Video Practice!
The video shows you how to begin awakening the breath, pelvis and womb voice in under 15 minutes. The booklet adds a deeper layer of insight + practices.
Remember to practice the exercises a few times. Allow the subtle sensations to unfold over time.
Breathflow for Women: Awakening Breath, Pelvis & Heart
And if you wish to discover the full practices of Integrative Breathflow® through our facilitator training programs, take a look here.